Why Cognitive Behavior Therapy Works

Therapists who practice Cognitive Behavior Therapy Westchester County NY, help their patients develop the skills they need to alter their thinking patterns to achieve the results they seek. This therapeutic modality offers many advantages over other therapies.

It Builds Confidence

CBT therapists help their clients learn to recognize thought patterns that cause distress or unhealthy behaviors. A therapist also helps people learn to think in ways that replace irrational thoughts with empowering and rational ones. As a result, clients eventually gain confidence in their abilities to think through their issues without the therapist’s assistance.

It Produces Results Quickly

One of the most significant benefits of CBT is that clients can experience positive results in far less time than they would with other forms of therapy. Most people get the full benefit of treatment between 12 and 20 weeks, unlike other forms of therapy that can continue indefinitely.

It Achieves Long-Term Results

Once someone learns to recognize how their thoughts contribute to their circumstances, they can manage them to achieve long-lasting relief. This is true for patients experiencing a wide range of symptoms, whether from traumatic experiences or faulty brain chemistry.

It Has Scientific Backing

CBT is a practical therapeutic approach that relies upon evidence to supports that changing thought patterns can improve outcomes. Evidenced-based therapies are more likely to be effective and beneficial and are safer for the clients that experience them.

It Can Work for Anyone

The beauty of CBT is that it effectively treats a wide range of conditions in people of all backgrounds. It is based on the premise that thoughts lead to feelings and behaviors, even if they are unique. The specific circumstances may vary, but the process can benefit anyone.

If troubling thoughts cause you to experience depression, anxiety, or other forms of distress, Cognitive BehaviorTherapy could provide you with significant relief.