How to Develop a Drug-Free Lifestyle?

Abstinence from drugs or alcohol can be problematic at first, but in the long run, it can help you improve your life in every aspect.

After detoxification, the question is how to create and develop a drug-free lifestyle in all life aspects, including leisure hours, work, and enjoying your home.

Suppose you have been to a professional rehabilitation center for drug and alcohol program. By clicking here, you will learn more about staying sober and clean.

In that case, one of the most significant objectives is to create follow-up care and learn how to live without past behaviors. Instead, you should choose more productive and healthier alternatives.

Supporting Family and Friends

The first and most crucial step in overcoming a drug-free lifestyle is to avoid people with whom you started or consumed substances and alcohol. Besides, you should avoid people who were your drinking buddies and people who helped you get drugs as well.

Numerous addicts have to develop new social patterns, new friendships, and leisure activities without substances involved.

You will get a rehab counselor who will help you identify drug-free family members and friends. That way, you can get encouragement to participate in recreational activitie4s and improve those relationships.

In case you do not have drug-free loved ones and friends, you should involve yourself in new social groups to make new friends.

Create a Structural Schedule

When it comes to having a completely new lifestyle without drugs and addictive substances, you should create a schedule you can follow.

Organization and structure are the most critical steps that will help you recover. On the other hand, living disorganized and chaotic life can lead to severe problems.

During an early abstinence stage of rehabilitation, the counselor worked with you to establish a weekly and daily schedule. That way, you can structure time to avoid drug-seeking and triggers while implementing healthy activities.

When it comes to maintaining the abstinence phase, it is vital to follow your schedule regularly. Watch this video: https://www.youtube.com/watch?v=LJeq6ddHveg to learn more about rehabilitation goals you should achieve.

Think About Expanded and Larger Goals

Maintaining sobriety should be the first and most crucial aspect of your life. That way, you can quickly develop long-term drug-free life. However, it would be best to determine the larger goals you wish to achieve.

After ninety days of abstinence, you should start to develop more significant and long-term goals, including changing your career path, going back to school, or saving money to achieve the proper financial goals you wanted beforehand.

Remember that identifying goals you wish to achieve and creating a thorough plan towards reaching them is the perfect way to maintain and develop drug-free life. You will have a counselor to help you learn how to achieve your goals.

Repair Damages Due to Drug Abuse

Substance use disorder is something that took your energy for a long time. Therefore, your job and other aspects of your life have suffered. The main idea is to focus entirely on work, which will … Read More...

Tips for Choosing Safe Skincare for Pregnant Women

All food intake and chemical substances that are applied to the body of pregnant women can affect the health of the fetus. There are even some ingredients that can cause permanent deformities to babies. So, it is very important for pregnant women and nursing mothers to always pay attention to the content and dermatology clinical trial site license in beauty products before using them.

3 Skincare Materials that are Safe for Pregnant Women

Here are various ingredients that can be selected when you are pregnant and breastfeeding:

Hypoallergenic

The term hypoallergenic is used as an indication that beauty products are safe enough to use for any skin type. Also, generally, products with this label do not cause allergic reactions so they are safe for use by pregnant and lactating women.

Paraben-free

Parabens are preservatives that are often used in beauty products. In pregnant women, parabens can interfere with the health of the fetus. As for women who are undergoing a pregnancy program, this material affects fertility.

Non-comedogenic

For those of you who experience acne-prone skin during pregnancy, products with non-comedogenic ingredients can be selected at the skincare stage. Non-comedogenic works to prevent clogged pores that can cause acne.

5 Recommended Pregnant Skincare Products

Hearing complaints from mothers, now many beauty brands have started to produce skincare specifically for pregnant women. The selected ingredients have gone through clinical trials that prove no negative effects on fetal health. For those of you who are confused about choosing skincare, these 5 products can be an alternative to your care products when pregnant.

Cetaphil Gentle Skin Cleanser

Cleaning your face is very important, especially after you have been active all day. But you are still careful because quite a lot of facial cleansers with preservatives are harmful to the fetus. One of the safe skincare soaps for pregnant women that is safe to use is Cetaphil Gentle Skin Cleanser because it does not contain perfumes and harmful ingredients. Use this product 2 times a day to free the skin from the dirt that causes acne.

The Ordinary Azelaic Suspension 10%

Retinol, retinoids, and salicylic acid are among the favorite ingredients for women because they can get rid of acne and fine lines. Unfortunately, these materials are dangerous to use during pregnancy. To replace it, you can use azelaic acid which has the same function. This content can be found in The Ordinary Azelaic Suspension 10% which is responsible for preventing acne, removing redness, and removing black spots.

Bio-Oil

A skincare brand that is safe for pregnant women and is simply a “most wanted product” is Bio-Oil. The ingredients of skincare that are safe for pregnant women have been highly tested, jam, bio-oil has the benefit of hydrating the skin and removing black stains. Also, Bio-Oil can prevent or remove stretch marks, which are usually the main concerns of mothers during pregnancy.

Neutrogena Hydro Boost Gel-Cream

Dry skin is one of the most common skin problems found in pregnant women. So a safe moisturizer … Read More...

Alarming Birth Injury Statistics

With this understanding comes accountability, and parents are encouraged to become activists for their children more than ever before. Part of it is understanding what to look for to avoid any birth accidents.

Statistics On Injuries At Birth In General

In the U. S., 6 to 8 out of every one thousand births occur with an injury. This means that one out of every 9,714 people in America were delivered with a birth injury.

Statistics On Injuries At Birth

A quality report on national healthcare states that male infants suffered 6.68 of every one thousand injuries at birth in the United States, which is 1.5 more than female infants.

There are one-third fewer birth traumas occurring in for-profit private hospitals(4.33) in the same year than non-profit hospitals(7.15.)

Furthermore, according to the same report, the fewer beds in a hospital, the higher the risk factor of birth injuries, based on the statistics.

The Most Commonly Occurring Birth Accidents

The following are the top ten most common birth traumas:

  • Injury to the Brachial Plexus
  • Hypoxic Ischemic Encephalopathy (HIE)
  • Bones are broken.
  • Cephalohematoma (a form of hemorrhage) 
  • Succedaneum Caput
  • Intracranial hemorrhage (a form of a blood clot that occurs within the skull.)
  • Bleeding in the subconjunctival
  • Injuries to the spinal cord
  • Cerebral Palsy (a condition that affects the brain.)

Mothers’ Information

Birth accidents are most serious among mothers between the ages of 25 and 34 who have used a birthing tool, and lowest among mothers between the ages of 40 and 54 who have used a birthing tool.

However, injuries are only high for mothers with no instrument assistance during vaginal deliveries between 25 and 29.

Injuries Sustained By Mothers

Mothers being injured during vaginal births with no instrument assistance was 30% lower than the rate for mothers in instrument-assisted vaginal births between 2000 and 2006.

The risk of trauma in a direction procedure, heightened with the mother’s age, despite the fact that cesarean section is widely regarded as the safest method of delivery.

Birth injuries were less common in mothers with no health coverage or Medicaid than in mothers with private insurance.

Regions and Races

In comparison to Asian-Pacific Islanders and Whites, Black and Hispanic patients have lower rates of birth wounds. Birth accidents are 33 percent more common in rural areas than in cities.

However, birth injuries in the Northeast are 24-32 percent higher than in the West, South, and Midwest and include infant birth traumas and trauma to mothers caused by instruments.

Overall, almost 160 thousand injuries sustained by newborns and mothers might have been prevented. Identifying and preparing for obstetrical threats may theoretically prevent close to half of all birth injuries.

These kinds of statistics about birth harms are more than troubling. This knowledge demonstrates how dangerous medical malpractice can be.… Read More...

Safe Tips for Shopping for Makeup and Skincare from Home

In times of pandemics like this, several cities have implemented Large-Scale Social Restrictions. In this program, shops and shopping venues are prohibited from opening except selling staple foodstuffs. Of course, the skincare shop is one of the shops that must be closed. Like it or not, if our skincare runs out, we have to buy it online. To be guaranteed safe, apply the following methods when shopping for skincare or make up while at home.

Here are some safe tips for shopping online for makeup and skincare that are safe to do from home. Come on, let’s check!

Check Skin Needs

Just like offline shopping, it is important to check your skin’s needs first before deciding to use a certain type of skincare. After feeling suitable, pay close attention to the skincare you choose on the update page. Sometimes between one variant and another variant has a packaging that is not too different. Don’t get the wrong click when choosing.

Find Trusted Sellers

This point is very important Ladies. Look for a trusted seller. If necessary, look for an official seller of the product. An official seller will usually be established by a company that produces the skincare we want. Automatic level of authenticity is unquestionable. Sellers whose origins are unclear really need to be watched out.

Don’t forget to check the product to be purchased. Is the product safe and has a permit from the dermatology clinical trial site. This is very important to prevent ourselves from products that will actually damage our skin.

See the Reviews

Some online shopping portals provide reviews from buyers. If we don’t find an authorized seller, we can take advantage of this. See reviews from other buyers, if the reviews that are bought are bad, we must be vigilant and should not buy at that place. Conversely, if the review is good, it can be a consideration for us to buy at that place. There is nothing wrong with comparing reviews from one store to another.

Don’t be fooled by cheap prices

Who doesn’t like discounts and low prices? But be careful Ladies. Sometimes there are certain products that are on sale, but we need to be careful if there are sellers who set prices too low. It could be that the product being sold is fake.

This will be very dangerous for our skin. Both skincare and make-up that use careless raw materials can seriously damage the skin, such as skin cancer. We recommend that for skin health, don’t be too stingy in reaching into your pockets.… Read More...

Facts About Pizza Burn

Sometimes you can’t resist it. Fresh saucy and cheesy pizza when it’s still smoking hot. You grab a slice and bite down before it’s cooled. The result is pizza burn. This is an uncomfortable side-effect that can take a while to heal. Fortunately, your local Broomfield dentist can offer some facts about pizza burn and how to relieve these symptoms. 

The Symptoms and Causes

While this has been dubbed pizza burn, it can occur from soup, coffee, and other hot foods that are not allowed to cool. Soon after eating these, you will notice the inside of your mouth, and your tongue is tender. In severe cases, blisters will spread across the roof of your mouth. Unfortunately, this will hurt for a while. Therefore, if you need to visit the dentist and get a procedure involving dental handpieces done, you should avoid scorching foods for a few days beforehand. 

Soothing Your Mouth

To relieve the stinging pain immediately after the event, try sucking on an ice cube. You can also try eating ice cream or drinking cold water to cool the area. Once it is cooled, drink some milk to apply a protective coating. If the pain persists for more than a few minutes, take over-the-counter meds to relieve the pain. 

While your mouth is healing, avoid consuming acidic, crunchy, spice, salty, or hot foods. These can further irritate your wound. To prevent infection, be sure to brush regularly and keep your mouth clean. You can try saline rinses for extra help cleaning the burn. After cleaning your mouth, apply some vitamin E juice to the wound. 

Pizza burn can heal within a few days of the occurrence. Although you can take several steps to soothe your mouth, it is still going to be uncomfortable. Therefore, you should probably wait until the fresh cheesy pizza has cooled before eating it. … Read More...