3 Tips for Coping With Loneliness as a Senior Citizen

Everyone experiences loneliness from time to time, but senior citizens can be particularly vulnerable. Friends and family may live far away, and it can be difficult to get out and make new friends. Loneliness can lead to depression and other potentially serious mental health issues. However, there are ways to overcome it.

1. Seek Outside Help

You may be completely homebound or just not able to get out of the house as often as you used to. A situation such as this can make loneliness even more difficult to bear. However, you should know that elderly care Missouri can involve more than just home health. There are home visitation services available that do not involve medical treatment but focus on non-medical services, such as community transportation, and companionship. If you are in need of a service such as this, you can contact a place of worship or area agency on aging for more information on how to get in contact with these organizations.

2. Adopt a Pet

Caring for a pet has been shown to offer both physical and emotional benefits for elderly people. Pets provide companionship and unconditional love. There are thousands of pets in shelters in need of permanent homes. Many of these are older dogs and cats that often get passed over for adoption in favor of puppies and kittens. If you are worried about your pet outliving you, one of these elderly animals could be the perfect match.

3. Volunteer

Volunteering is a great way to get out and meet people who have interests and concerns similar to yours. At the same time, you get the satisfaction of knowing that you are doing something to help those less fortunate than you that also benefits your community. Volunteering may offer you a new perspective on your situation and help you appreciate the many good things you have in your life.

There are many organizations and social groups that provide activities especially for older people. Check to see if there is a senior citizen center in your community.