Tips for Staging an Intervention

Watching your loved one suffer from substance abuse is nothing short of heartbreaking. To see them wither away right before your very eyes because they cannot untangle themselves from the death grip of their addiction is not something you would want to ever witness.

And yet, the situation is here, and you can’t help but feel helpless. You can, however, at least try one last effort to bring them back to wellness, and that is by staging an intervention. Note that it’s going to be a far cry from what is usually depicted on TV. You need to be very strategic about how you’re going to pull this off, otherwise, it might backfire on you. 

Here are some helpful tips for you to prepare for a successful intervention:

Coordinate with a Rehab Facility 

If your loved one is suffering from alcoholism, then it’s ideal that you first seek out alcohol abuse centers that can take them in as soon as they agree to commit to rehab. This is important because you want to be ready to whisk them off into the program before they have the chance to change their minds–which is very likely to happen the more they think about it. 

The plan is to stage the intervention, get their commitment, and then immediately implement the strategy. Intervention Day should technically be their Day 1 in rehab. In some cases, however, it simply cannot be helped that they cannot enter rehab that day for some reason or another. In this case, at least you have a facility already waiting for the patient to arrive. 

Pick Your Crew

You have to be very selective about who you bring into the intervention. The saying that “too many cooks spoil the broth” applies here as well. The subject of the intervention might feel intimidated, overwhelmed, or even ganged up on, thereby affecting their reception of the process. 

If you could, it’s also important for you to bring a professional interventionist so they can help manage and control the situation. Because this is undoubtedly going to be a highly emotionally charged affair, it’s good to have someone present who’s going to take the objective stance. 

Be very clear to the participants in the intervention that they have to be direct in their messaging, and to keep their eyes on the prize, which is that they will convince the subject to commit to rehab. 

Prepare for the Worst, Hope for the Best

Without a doubt, you are coming into the intervention with the best of intentions. The subject may find it difficult to acknowledge or embrace right at that moment, but also, you know better than them at this point in time. 

So hold on tight, be firm in your stance, and give the ultimatum as best as you could. It’s crucial that they realize the gravity of the situation, and the magnitude of everything they will lose–family, friends, career–if they don’t turn their situation around. 

Once you give the ultimatum, however, you … Read More...

How to Develop a Drug-Free Lifestyle?

Abstinence from drugs or alcohol can be problematic at first, but in the long run, it can help you improve your life in every aspect.

After detoxification, the question is how to create and develop a drug-free lifestyle in all life aspects, including leisure hours, work, and enjoying your home.

Suppose you have been to a professional rehabilitation center for drug and alcohol program. By clicking here, you will learn more about staying sober and clean.

In that case, one of the most significant objectives is to create follow-up care and learn how to live without past behaviors. Instead, you should choose more productive and healthier alternatives.

Supporting Family and Friends

The first and most crucial step in overcoming a drug-free lifestyle is to avoid people with whom you started or consumed substances and alcohol. Besides, you should avoid people who were your drinking buddies and people who helped you get drugs as well.

Numerous addicts have to develop new social patterns, new friendships, and leisure activities without substances involved.

You will get a rehab counselor who will help you identify drug-free family members and friends. That way, you can get encouragement to participate in recreational activitie4s and improve those relationships.

In case you do not have drug-free loved ones and friends, you should involve yourself in new social groups to make new friends.

Create a Structural Schedule

When it comes to having a completely new lifestyle without drugs and addictive substances, you should create a schedule you can follow.

Organization and structure are the most critical steps that will help you recover. On the other hand, living disorganized and chaotic life can lead to severe problems.

During an early abstinence stage of rehabilitation, the counselor worked with you to establish a weekly and daily schedule. That way, you can structure time to avoid drug-seeking and triggers while implementing healthy activities.

When it comes to maintaining the abstinence phase, it is vital to follow your schedule regularly. Watch this video: https://www.youtube.com/watch?v=LJeq6ddHveg to learn more about rehabilitation goals you should achieve.

Think About Expanded and Larger Goals

Maintaining sobriety should be the first and most crucial aspect of your life. That way, you can quickly develop long-term drug-free life. However, it would be best to determine the larger goals you wish to achieve.

After ninety days of abstinence, you should start to develop more significant and long-term goals, including changing your career path, going back to school, or saving money to achieve the proper financial goals you wanted beforehand.

Remember that identifying goals you wish to achieve and creating a thorough plan towards reaching them is the perfect way to maintain and develop drug-free life. You will have a counselor to help you learn how to achieve your goals.

Repair Damages Due to Drug Abuse

Substance use disorder is something that took your energy for a long time. Therefore, your job and other aspects of your life have suffered. The main idea is to focus entirely on work, which will … Read More...

The Best Ways to Boost Your Mood Throughout Your Day

There’s no way you always have a good mood or mood. There are times when the mood can go down due to various things, and it’s definitely annoying. Because it can really interfere with your activities. Therefore, you must know the following quick ways to arouse the mood.

The mood does need to be maintained always in good condition. The reason is, if the mood is bad, it can affect various things. In addition to work being wrong, people around you can also be affected, even you can be lazy to do anything all day because of a bad mood.

If so, you must have heard that Yellow Kratom is a great energy booster with euphoric qualities that will help relieve aches and pains. Kratom is included in the coffee plant, which produces important alkaloids such as caffeine. This tropical plant grows to a height of 4-16 meters and ordinary people take advantage of the leaves that have a width exceeding the palm of an adult’s hand.

Quick Way to Raise Your Mood

However, apart from consuming dark chocolate, there are also other ways you can raise your mood, namely:

1. Clear your mind

This can be done by taking a short break. It’s simple: Sit still, close your eyes, and focus on your breathing. When you get distracted, withdraw it.

When you’re done, you’ll be able to feel more positive and patient. That’s what you need to get in the mood and bounce back from stress.

2. Enjoy nature

Going outside to enjoy nature for a few minutes or just to enjoy the sunshine is great for getting your mood up.

Research shows that enjoying nature can provide you with more energy, better memory, and less anxiety. If you are in the city, you can enjoy the trees and flowers in the garden.

3. Laughter

Read some jokes, watch your favorite stand-up comedian, or call a friend who can make good jokes. Laughter can definitely lighten the mood, as well as stimulate your heart, lungs, and muscles.

It can make your brain release endorphins better. Apart from that, it also relaxes the muscles and helps your blood circulation.

4. Be grateful for what you get

Take a pen and make a list of things to be grateful for today. Think about your relationships, the things that went well, and every positive part of your life, whether big or small.

Doing this will make you feel better and will be less likely to be distracted by stress. Besides, you also only need a little time to do it.

5. Listen to your favorite music

Tune in some of your favorite songs to relax and lighten the mood. Research shows that music has all kinds of benefits, including reducing anxiety and pain. If you feel moved to get up and dance, all the better.

6. Complete all your duties

What little task has been hiding in your mind for a long time? Change the lights off, reply to emails, or make … Read More...

What are Kratom and How do They Affect the Body?

Kratom is a psychoactive plant that has been used as traditional herbal medicine and medicinal herb in several parts of Southeast Asia for thousands of years.

A literature review reveals that centuries ago kratom has become part of the plant consumed by people, especially those who live in southern Thailand and northern Malaysia. Green malay kratom is a “strain” of Kratom that is one of the most popular for its all day energy and sense of feel-good it brings!

Since a long time ago, people used to consume kratom leaves as a stimulant herb which is believed to have the power to boost work productivity and get rid of fatigue. They usually consume kratom leaves by chewing them like betel leaves or brewing them like tea.

This plant grows in tropical countries in several Southeast Asian countries. Kratom is exploding in the US as a natural alternative to medicines that can help with energy, focus and help with aches and pains. Kratom has recently become widely known in several European countries because it is considered efficacious as a recreational medical alternative.

Kratom is sold and marketed like a supplement in the form of capsules and fine powder. Apart from being labeled as effective as a recreational herbal pain reliever, kratom is also for users who want to get rid of drug addiction.

Health Benefits of Kratom Leaves

Kratom has been used by many people, especially in Southeast Asia, to treat various medical conditions traditionally.

The following is a list of the properties of kratom leaves which are commonly used as herbal medicine, namely:

1. Stimulant Drugs

The benefits of kratom leaves are a stimulant drug when consumed in low doses. Stimulants are drugs to stimulate energy and alertness. According to the European Center for Drug and Drug Addiction Monitoring (EMCDDA), people who use kratom feel the effects of being more alert, energized, and feeling comfortable socializing outside. The effects of kratom can be felt after 10 minutes of consuming Mitragyna speciosa and can last for about 1 ½ hours.

2. Overcoming Various Medical Conditions

Kratom leaves are also used as an antipyretic or fever-reducing drug, antitussive or cough reliever, and antihypertensive or agent to lower blood pressure. Other benefits of kratom leaves are traditional herbal remedies for treating diarrhea, but all the properties of these leaves are just anecdotal notes and there have been no medical clinical trials.

3. Pain Relief

The United States Food and Drug Administration (FDA) has conducted a study that kratom contains opioid or pain-relieving properties. Kratom also contains more than 20 alkaloids which are useful as pain relievers. This content has a role and effects like opioids, but its use in the medical world is still being studied.

4. Analgesic Agent

Kratom has active ingredients, namely alkaloids mitragynine and 7-hydroxy mitragynine. Both of these active ingredients have an effect as analgesic drugs or pain relievers. Kratom also acts as an anti-inflammatory and relaxing for muscles.

5. Stop Addiction to Other Opioid Drugs

The benefits of … Read More...

Top 3 Reasons To Visit a Medical Spa

If you’ve been feeling stressed out lately or want to improve the way you look, you may have wondered whether you should book a session at a cosmetic medical spa Charlotte NC. While you may be unfamiliar with the term, medical spas, also sometimes called medi-spas, are unique facilities that combine the luxuries of a classic day spa with the advanced technology of cosmetic procedures usually found in dermatologists’ offices. If you’re hoping to turn back the aging clock, slim down or simply relax and give your self-esteem a boost, visiting a medi-spa could be perfect for you. Here are a few reasons to consider visiting one the next time you need to unwind.

1. You Can Get Professional Attention

Unlike a typical day spa, medical spas are typically staffed by licensed healthcare providers and professional doctors and nurses who can offer treatments you wouldn’t be able to find in other locations. This professional attention can span anything from consultations to aesthetic treatments that require a licensed practitioner.

2. You Can Get Anti-Aging Treatments

If you’re concerned about fine lines and wrinkles that have been cropping up and you’re hoping to turn back the clock, you’ll be excited to know that many medi-spas offer cosmetic treatments that can help improve the appearance of your skin. For instance, you may be able to get Botox injections, skin rejuvenation procedures and more. This could help reduce pigmentation, pores and fine lines.

3. You Can Address Weight Issues

Finally, if you’re hoping to lose some weight, you may be interested to know that many medi-spas offer weight loss programs. Some offer fat reduction treatments or supervised personal programs to help you achieve the look you want.

When you want to change the way you look while taking some time off to kick back and relax, a medical spa can provide the ideal pleasant, professional environment. Keep these top reasons in mind and you can decide whether a visit is right for you.… Read More...