Why Cognitive Behavior Therapy Works

Therapists who practice Cognitive Behavior Therapy Westchester County NY, help their patients develop the skills they need to alter their thinking patterns to achieve the results they seek. This therapeutic modality offers many advantages over other therapies.

It Builds Confidence

CBT therapists help their clients learn to recognize thought patterns that cause distress or unhealthy behaviors. A therapist also helps people learn to think in ways that replace irrational thoughts with empowering and rational ones. As a result, clients eventually gain confidence in their abilities to think through their issues without the therapist’s assistance.

It Produces Results Quickly

One of the most significant benefits of CBT is that clients can experience positive results in far less time than they would with other forms of therapy. Most people get the full benefit of treatment between 12 and 20 weeks, unlike other forms of therapy that can continue indefinitely.

It Achieves Long-Term Results

Once someone learns to recognize how their thoughts contribute to their circumstances, they can manage them to achieve long-lasting relief. This is true for patients experiencing a wide range of symptoms, whether from traumatic experiences or faulty brain chemistry.

It Has Scientific Backing

CBT is a practical therapeutic approach that relies upon evidence to supports that changing thought patterns can improve outcomes. Evidenced-based therapies are more likely to be effective and beneficial and are safer for the clients that experience them.

It Can Work for Anyone

The beauty of CBT is that it effectively treats a wide range of conditions in people of all backgrounds. It is based on the premise that thoughts lead to feelings and behaviors, even if they are unique. The specific circumstances may vary, but the process can benefit anyone.

If troubling thoughts cause you to experience depression, anxiety, or other forms of distress, Cognitive BehaviorTherapy could provide you with significant relief.… Read More...

What Exactly Are Home Care Services?

There are a lot of different ways to care for your loved ones when they become seniors, have special medical needs or are suffering from chronic health issues. If you and your family member have decided to stay at home instead of going to an in-patient facility, then you’ve probably been inquiring about home care services. This is a very broad term that includes any service that allows a person to safely stay in their home. Home care can look different depending on your needs. Here are some of those services broken down into three main categories.

Companion Care

Companion care is also known as personal care or senior care Floral Park NY. When a person can no longer perform some household and personal tasks on their own, companion care can provide help for those tasks. Companions may help with grooming, bathing and dressing. They can run errands for your loved one and help with cleaning their home. Some other services include meal preparation, transportation or simply sitting with your family member to keep them company.

Nursing Care

Nursing care is a long-term solution for those who require medical attention on a regular basis. Besides aging seniors, nursing care may be needed for those who have a traumatic brain injury, ALS or MS. If your loved one is on a ventilator or has had a tracheotomy, then nursing care may be the right option. Nurses can track vital signs and give medications. They may also clean and maintain catheters and feeding tubes.

Home Health Care

Home health care is also called intermittent skilled care or visiting nurse care. This is a short-term solution for those recovering from an illness or injury. The services need to be directed by a doctor. They may include nursing services as described in the prior section but are completed during scheduled appointments instead of the nurse staying all day long. Home health care is used when a patient needs regular physical therapy but has difficulty traveling back and forth to the office or hospital. It may include speech therapy, occupational therapy and medical social work.… Read More...

How to Develop a Drug-Free Lifestyle?

Abstinence from drugs or alcohol can be problematic at first, but in the long run, it can help you improve your life in every aspect.

After detoxification, the question is how to create and develop a drug-free lifestyle in all life aspects, including leisure hours, work, and enjoying your home.

Suppose you have been to a professional rehabilitation center for drug and alcohol program. By clicking here, you will learn more about staying sober and clean.

In that case, one of the most significant objectives is to create follow-up care and learn how to live without past behaviors. Instead, you should choose more productive and healthier alternatives.

Supporting Family and Friends

The first and most crucial step in overcoming a drug-free lifestyle is to avoid people with whom you started or consumed substances and alcohol. Besides, you should avoid people who were your drinking buddies and people who helped you get drugs as well.

Numerous addicts have to develop new social patterns, new friendships, and leisure activities without substances involved.

You will get a rehab counselor who will help you identify drug-free family members and friends. That way, you can get encouragement to participate in recreational activitie4s and improve those relationships.

In case you do not have drug-free loved ones and friends, you should involve yourself in new social groups to make new friends.

Create a Structural Schedule

When it comes to having a completely new lifestyle without drugs and addictive substances, you should create a schedule you can follow.

Organization and structure are the most critical steps that will help you recover. On the other hand, living disorganized and chaotic life can lead to severe problems.

During an early abstinence stage of rehabilitation, the counselor worked with you to establish a weekly and daily schedule. That way, you can structure time to avoid drug-seeking and triggers while implementing healthy activities.

When it comes to maintaining the abstinence phase, it is vital to follow your schedule regularly. Watch this video: https://www.youtube.com/watch?v=LJeq6ddHveg to learn more about rehabilitation goals you should achieve.

Think About Expanded and Larger Goals

Maintaining sobriety should be the first and most crucial aspect of your life. That way, you can quickly develop long-term drug-free life. However, it would be best to determine the larger goals you wish to achieve.

After ninety days of abstinence, you should start to develop more significant and long-term goals, including changing your career path, going back to school, or saving money to achieve the proper financial goals you wanted beforehand.

Remember that identifying goals you wish to achieve and creating a thorough plan towards reaching them is the perfect way to maintain and develop drug-free life. You will have a counselor to help you learn how to achieve your goals.

Repair Damages Due to Drug Abuse

Substance use disorder is something that took your energy for a long time. Therefore, your job and other aspects of your life have suffered. The main idea is to focus entirely on work, which will … Read More...

Tips for Choosing Safe Skincare for Pregnant Women

All food intake and chemical substances that are applied to the body of pregnant women can affect the health of the fetus. There are even some ingredients that can cause permanent deformities to babies. So, it is very important for pregnant women and nursing mothers to always pay attention to the content and dermatology clinical trial site license in beauty products before using them.

3 Skincare Materials that are Safe for Pregnant Women

Here are various ingredients that can be selected when you are pregnant and breastfeeding:

Hypoallergenic

The term hypoallergenic is used as an indication that beauty products are safe enough to use for any skin type. Also, generally, products with this label do not cause allergic reactions so they are safe for use by pregnant and lactating women.

Paraben-free

Parabens are preservatives that are often used in beauty products. In pregnant women, parabens can interfere with the health of the fetus. As for women who are undergoing a pregnancy program, this material affects fertility.

Non-comedogenic

For those of you who experience acne-prone skin during pregnancy, products with non-comedogenic ingredients can be selected at the skincare stage. Non-comedogenic works to prevent clogged pores that can cause acne.

5 Recommended Pregnant Skincare Products

Hearing complaints from mothers, now many beauty brands have started to produce skincare specifically for pregnant women. The selected ingredients have gone through clinical trials that prove no negative effects on fetal health. For those of you who are confused about choosing skincare, these 5 products can be an alternative to your care products when pregnant.

Cetaphil Gentle Skin Cleanser

Cleaning your face is very important, especially after you have been active all day. But you are still careful because quite a lot of facial cleansers with preservatives are harmful to the fetus. One of the safe skincare soaps for pregnant women that is safe to use is Cetaphil Gentle Skin Cleanser because it does not contain perfumes and harmful ingredients. Use this product 2 times a day to free the skin from the dirt that causes acne.

The Ordinary Azelaic Suspension 10%

Retinol, retinoids, and salicylic acid are among the favorite ingredients for women because they can get rid of acne and fine lines. Unfortunately, these materials are dangerous to use during pregnancy. To replace it, you can use azelaic acid which has the same function. This content can be found in The Ordinary Azelaic Suspension 10% which is responsible for preventing acne, removing redness, and removing black spots.

Bio-Oil

A skincare brand that is safe for pregnant women and is simply a “most wanted product” is Bio-Oil. The ingredients of skincare that are safe for pregnant women have been highly tested, jam, bio-oil has the benefit of hydrating the skin and removing black stains. Also, Bio-Oil can prevent or remove stretch marks, which are usually the main concerns of mothers during pregnancy.

Neutrogena Hydro Boost Gel-Cream

Dry skin is one of the most common skin problems found in pregnant women. So a safe moisturizer … Read More...

Alarming Birth Injury Statistics

With this understanding comes accountability, and parents are encouraged to become activists for their children more than ever before. Part of it is understanding what to look for to avoid any birth accidents.

Statistics On Injuries At Birth In General

In the U. S., 6 to 8 out of every one thousand births occur with an injury. This means that one out of every 9,714 people in America were delivered with a birth injury.

Statistics On Injuries At Birth

A quality report on national healthcare states that male infants suffered 6.68 of every one thousand injuries at birth in the United States, which is 1.5 more than female infants.

There are one-third fewer birth traumas occurring in for-profit private hospitals(4.33) in the same year than non-profit hospitals(7.15.)

Furthermore, according to the same report, the fewer beds in a hospital, the higher the risk factor of birth injuries, based on the statistics.

The Most Commonly Occurring Birth Accidents

The following are the top ten most common birth traumas:

  • Injury to the Brachial Plexus
  • Hypoxic Ischemic Encephalopathy (HIE)
  • Bones are broken.
  • Cephalohematoma (a form of hemorrhage) 
  • Succedaneum Caput
  • Intracranial hemorrhage (a form of a blood clot that occurs within the skull.)
  • Bleeding in the subconjunctival
  • Injuries to the spinal cord
  • Cerebral Palsy (a condition that affects the brain.)

Mothers’ Information

Birth accidents are most serious among mothers between the ages of 25 and 34 who have used a birthing tool, and lowest among mothers between the ages of 40 and 54 who have used a birthing tool.

However, injuries are only high for mothers with no instrument assistance during vaginal deliveries between 25 and 29.

Injuries Sustained By Mothers

Mothers being injured during vaginal births with no instrument assistance was 30% lower than the rate for mothers in instrument-assisted vaginal births between 2000 and 2006.

The risk of trauma in a direction procedure, heightened with the mother’s age, despite the fact that cesarean section is widely regarded as the safest method of delivery.

Birth injuries were less common in mothers with no health coverage or Medicaid than in mothers with private insurance.

Regions and Races

In comparison to Asian-Pacific Islanders and Whites, Black and Hispanic patients have lower rates of birth wounds. Birth accidents are 33 percent more common in rural areas than in cities.

However, birth injuries in the Northeast are 24-32 percent higher than in the West, South, and Midwest and include infant birth traumas and trauma to mothers caused by instruments.

Overall, almost 160 thousand injuries sustained by newborns and mothers might have been prevented. Identifying and preparing for obstetrical threats may theoretically prevent close to half of all birth injuries.

These kinds of statistics about birth harms are more than troubling. This knowledge demonstrates how dangerous medical malpractice can be.… Read More...