Tag: 7minute
-
You only need these 7 exercises and a 7-minute EMOM workout to torch muscles and build strength
Did you know you only need seven minutes to boost your fitness and strengthen muscles? Of course, a one-off workout won’t transform your mind or body, but if done regularly, you could certainly witness brilliant results. According to the WHO guidelines, we should all be clocking up at least 150 minutes of moderate-intensity activity or…