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Let’s get one thing straight: I am not a runner. I’ve always aspired to become one of those early-morning long...

At some point in time ‘about an hour’ seems to have become locked into our collective consciousness as the de-facto...

Preserving energetic is critical for being healthier, and contemplating 27 per cent of Britons are not doing exercises at minimum...

Trying to keep energetic is important for being healthier, and thinking of 27 per cent of Britons are not doing...

Preserving lively is vital for staying healthier, and contemplating 27 for every cent of Britons are not doing exercises at...