Brain fog? Try this super simple way to clear it
Anyone who’s watched Legally Blonde will remember Reese Witherspoon’s iconic line: “Exercise gives you endorphins. Endorphins make you happy,” while...
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A Simple Core Workout to Try at Home
Alexandr DubyninGetty Images An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in...
6 Simple Steps to Creating Your Ideal Exercise Schedule
Planning your workout routine can ensure you reap the maximum benefits of exercise.The holiday season can be a time of...