Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking
Share on PinterestA new study indicates that though walking is a good way to improve your health, performing moderate-vigorous exercise...
Exercise Fitness
Can fitness genes explain differences in workout results?
Share on PinterestNew research looks into the role of genes and their variants in workout outcomes. RunPhoto/Getty ImagesResearchers from Cambridge...
This Workout Can Help You Get Jacked Using Just Two Dumbbells
Strength coach Jeff Cavaliere C.S.C.S. regularly shares practical advice on how to build muscle on the Athlean-X channel, but in...
Some exercises work for you, while some don’t? It’s all down to genes
Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight,...
Varun Dhawan serves excellent cardio workout alternative with running in place | Health
Do not have a treadmill or can't go out to workout due to bad weather? Varun Dhawan sorts out our...
Planning to re-start exercise after long gap? Tips to prevent knee injury | Health
Restarting exercise after a long gap of inactivity without preparing your muscles for it could be disastrous for your knees,...
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