Regardless of whether you’re experiencing pain due to an accident, injury, or another ailment, there are many things you can do to help manage the discomfort. These include exercise, relaxation techniques, and even foods to eat to help reduce pain. Services for pain management, St. Augustine FL area, can be tricky, but it’s not impossible!
Exercise for pain management has been shown to reduce pain and improve physical function in patients. While there is no single exercise that can relieve all types of pain, a variety of exercises are useful in various settings. One of the main benefits of exercise is improved pain control, although it is important to consider the underlying causes of pain before beginning a new exercise routine.
In addition to exercise, people who suffer from chronic pain should also engage in physical activity and social interactions. Consider joining a yoga class, walking club, or fitness community. Sharing a common interest can help reduce pain and motivate a person to get moving more often. Before beginning an exercise program, it is essential to consult with a doctor, as the types of exercise may differ depending on the cause of the pain.
Research has shown that relaxation techniques can improve pain control after surgery. These methods work by triggering pain-inhibitory processes in the brain and thus inhibit the transmission of pain signals. The theory behind this is known as the neuromatrix theory. It has also been shown that reduced stress can affect the way people perceive pain.
A meta-analysis of seven studies involving more than four hundred patients showed that relaxation techniques significantly reduced post-operative pain. The effects were even greater in patients undergoing abdominal surgery. However, more studies are needed to provide evidence for the effectiveness of these techniques.
Foods that reduce pain
Fortunately, there are many foods that reduce pain and inflammation. These foods include smoked salmon, which is rich in omega-3 fatty acids. Adding smoked salmon to your daily diet can help you recover from pain and inflammation and reduce the amount of Non-steroidal anti-inflammatory drugs (NSAIDs) that you have to take. One study even showed that smoked salmon can reduce pain in 60 percent of people who had back or neck pain. The researchers also found that the patients stopped taking NSAIDs after taking omega-3s instead.
Integrative medicine treatments
The use of integrative medicine in pain management has several advantages. These therapies are evidence-based and can provide a balance between mind and body. Patients often experience pain relief and experience a sense of well-being after undergoing such treatments. Moreover, these methods may help a patient stay away from prescription pain medication.
Traditionally, pharmacological interventions have been the standard of care for people suffering from chronic pain. However, the adverse side effects associated with opioid prescriptions have made them less popular. Consequently, many medical educators are now exploring nonpharmacological treatments to manage pain. At the University of Arizona, for example, Erica Kumala, MD, is teaching residents to use integrative medicine treatments in pain management.
During her first year of medical school, Cameron Niven was skeptical about CIM before enrolling in a pain management mini-course. She had previously used spinal manipulation to treat back pain associated with Crohn’s disease, and she wasn’t sure that other approaches would be as effective. But after taking the mini-course, she was able to develop a deeper appreciation for CIM approaches.
In acute pain, non-opioid drugs are a common treatment option. These include acetaminophen, ibuprofen, and naproxen, which reduce inflammation and relieve pain. Patients with heart conditions or liver problems may need to consult a physician before taking any pain medication.
In addition to over-the-counter medications, physicians may prescribe stronger drugs such as opioids to manage persistent pain. However, opioids have serious side effects and may lead to addiction if used incorrectly. The best way to handle chronic pain is to treat it with non-drug treatments like exercise, relaxation training, and exercise.
NSAIDs work by blocking an enzyme called cyclooxygenase. This enzyme is released when tissue is damaged. NSAIDs block different types of cyclooxygenase and reduce the amount of inflammation and pain.