Tag: Boosts
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Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking
Share on PinterestA new study indicates that though walking is a good way to improve your health, performing moderate-vigorous exercise can give your fitness level an even bigger boost in less time. Oscar Wong/Getty Images A new study finds that “moderate-vigorous” exercise can improve your fitness three times as much as walking. Moderate-vigorous exercise is…