According to the Centers for Disease Control and Prevention, heart disease is the number one cause of death in the USA. There are various risk factors to it, and although you cannot do something about some, like your age, sex, and family history. However, . However, there are factors that you have control over, which can help reduce the risk of developing a heart problem. Read on to know more about it.
Be more active
Exercise can improve blood circulation, ensuring the right amount of oxygen reaches different body parts, including the heart. Exercising strengthens the muscle, and since the heart is also a muscle, it can make it stronger. If you are just starting, do not overdo yourself, as it could strain your muscles and it may cause injuries. Start with low-impact exercises, like walking, then gradually increase the intensity, duration, and frequency.
Eat a healthy diet
You are what you eat, so if you eat healthily, your body will also be healthy, including your heart. A healthy diet also helps prevent obesity, which could lead to heart disease, and other health problems if not addressed. Some foods are known for their heart benefits. So, include them in your daily diet for a healthier heart. Examples are healthy fats, whole grains, fish, lean meat, legumes, fruits, and vegetables. You may also want to try turmeric latte mix, which potentially promotes good heart health thanks to turmeric’s powerful antioxidant properties. Studies suggest that antioxidants reduce plaque buildup in the arteries and promote proper blood flow. You can use the product in all your foods and drinks, including juices, teas, and soups.
Tobacco contains chemicals that can damage the blood vessels and the heart. The smoke also lowers the oxygen level in the body, making the heart work double time to supply more oxygen, which increases heart rate and blood pressure. No matter how long you have been smoking, each day you don’t smoke improves your health and lowers the risk of heart problems. Secondhand smoke is more dangerous, so avoid exposing yourself to it even if you are not a smoker.
Stress could cause blood pressure to go up, increasing the risk of heart issues. Some people under a lot of stress develop unhealthy habits like smoking, lack of sleep, and heavy drinking, which could all lead to heart diseases. You can manage stress by meditation, exercise, and getting the support of friends and family.
Get proper sleep
Lack of sleep could cause various heart problems, such as heart attack, high cholesterol levels, and increased blood pressure. It could also cause unhealthy choices like lack of physical activity and substance abuse. Get enough sleep by making your bedroom as comfortable as possible. Avoid drinking caffeine or performing strenuous activities before bedtime.
Too much alcohol could lead to stroke, heart failure, and high blood pressure. If you cannot give up drinking altogether, at least start drinking moderately.
Ensure that you get a regular checkup with your doctor to know your heart’s status and general health. It will help prevent any problem before it gets worse.