Top Tips On Helping Your Gut

Gut health is all to do with the balance of microorganisms that live in your digestive system. There are around 40 trillion bacteria in the body and are mostly found in your gut. All of these are classed as gut microbiome or gut flora. There are however yeasts and viruses within the bacteria that can, in turn, contribute to disease. Microbes are seen as good as they can help your gut but and are classed as essential, there are others that can be dangerous if they multiply. Maintaining a healthy gut can have many benefits including physical and mental health, improve your immune system and much more. In this article, we will go through some simple ways in which you can help your gut get into shape and make you feel like a new you.

Take Probiotics & Eat Fermented Fruits

You can boost your gut health by having probiotics. Many people often look at having probiotic supplements to help their gut and can be found in most good supermarkets, health shops and the chemist. Research suggests that probiotics can help support a healthy gut and prevent inflammation and intestinal issues down the line. It is well known that fermented foods are a great source of natural probiotics. Eating the following foods can significantly improve your gut health and luckily, they’re delicious.

  • Tempeh
  • Miso
  • Kombucha
  • Kimchi
  • Kefir
  • Fermented Vegetables

Eat Probiotic Fiber

There are many ways in which you can help your gut produce more beneficial bacteria by eating prebiotics. Probiotics consume on prebiotics which helps to then produce more bacteria. Prebiotics are nondigestible carbohydrates. Prebiotics are great for probiotics as they can help to support them in different ways such as becoming less delicate to environmental factors such as temperature and pH levels. By eating these foods regularly you can help your gut by producing more beneficial bacteria.

  • Asparagus
  • Bananas
  • Chicory
  • Garlic
  • Jerusalem Artichoke
  • Onions
  • Whole Grains

Eat Less Sugar

Gut dysbiosis is an imbalance of gut microbes and is caused by eating too much sugary or artificial sweetened foods. A 2015 study found that a western diet is full of sugar and fat which can have an adverse effect on your brain as well as behaviour as opposed to other cultures where it is minimal in sugar. Other studies have shown the aspartame which is found in artificial sweeteners have links with some dangerous bacteria and can cause them to increase if had too much which can then turn into diabetes and heart disease.

Exercise Regularly

Exercising has many benefits such as improving your heart health, weight loss and maintenance and much more. It can also help to stop getting obese which can seriously damage your gut. It can also improve the variations of bacteria in the stomach as it is found that athletes have a higher variation of bacteria than non-athletes, this could also do with the high nutrition diet they have also. Regular exercise of around 150 hours a week and 2 hours of strength training … Read More...

Tips for Staging an Intervention

Watching your loved one suffer from substance abuse is nothing short of heartbreaking. To see them wither away right before your very eyes because they cannot untangle themselves from the death grip of their addiction is not something you would want to ever witness.

And yet, the situation is here, and you can’t help but feel helpless. You can, however, at least try one last effort to bring them back to wellness, and that is by staging an intervention. Note that it’s going to be a far cry from what is usually depicted on TV. You need to be very strategic about how you’re going to pull this off, otherwise, it might backfire on you. 

Here are some helpful tips for you to prepare for a successful intervention:

Coordinate with a Rehab Facility 

If your loved one is suffering from alcoholism, then it’s ideal that you first seek out alcohol abuse centers that can take them in as soon as they agree to commit to rehab. This is important because you want to be ready to whisk them off into the program before they have the chance to change their minds–which is very likely to happen the more they think about it. 

The plan is to stage the intervention, get their commitment, and then immediately implement the strategy. Intervention Day should technically be their Day 1 in rehab. In some cases, however, it simply cannot be helped that they cannot enter rehab that day for some reason or another. In this case, at least you have a facility already waiting for the patient to arrive. 

Pick Your Crew

You have to be very selective about who you bring into the intervention. The saying that “too many cooks spoil the broth” applies here as well. The subject of the intervention might feel intimidated, overwhelmed, or even ganged up on, thereby affecting their reception of the process. 

If you could, it’s also important for you to bring a professional interventionist so they can help manage and control the situation. Because this is undoubtedly going to be a highly emotionally charged affair, it’s good to have someone present who’s going to take the objective stance. 

Be very clear to the participants in the intervention that they have to be direct in their messaging, and to keep their eyes on the prize, which is that they will convince the subject to commit to rehab. 

Prepare for the Worst, Hope for the Best

Without a doubt, you are coming into the intervention with the best of intentions. The subject may find it difficult to acknowledge or embrace right at that moment, but also, you know better than them at this point in time. 

So hold on tight, be firm in your stance, and give the ultimatum as best as you could. It’s crucial that they realize the gravity of the situation, and the magnitude of everything they will lose–family, friends, career–if they don’t turn their situation around. 

Once you give the ultimatum, however, you … Read More...

Signs That You Should Go See Your Dentist

Maybe you have been too busy to get to the dentist. Or, maybe you don’t have dental insurance and the funds for regular cleanings. Whatever your reasons, you are not alone. The majority of people do not go to the dentist as often as suggested, even though regular examinations can solve most issues. However, if you’ve noticed any of these symptoms, then it is time to make family dentistry Highland Park IL a priority.

Jaw Pain

Jaw pain can come from a variety of issues. Some of the issues are more pressing than others, and it can be difficult to decide where to go for help. Pain may be caused by sinus pressure or ear issues. If you have strong allergies or are fighting an infection, then call your primary care doctor. If not, then it is time to see the dentist.

Your jaw could hurt because of grinding or clenching it at night. In this case, your dentist can recommend a mouthguard. However, it could also be from a severe tooth infection. Infections can travel into your jaw and form an abscess if not treated quickly.

Irritated Gums

Red puffy gums at the base of your teeth could be an indication of gum disease, also called periodontitis. Other symptoms include bleeding while brushing and bad breath. Gum disease can eventually damage your jaw bone if left untreated. This will cause permanent teeth to loosen and may even fall out. The sooner you catch periodontitis the less obtrusive treatment will be. Surgery is required for serious cases.

Toothache

This seems like a no-brainer but still needs to be said. If you have a toothache, then go to the dentist, even if it comes and goes depending on the day. Make an appointment immediately if the pain is constant. Infections and cavities do not heal on their own. So, don’t make it harder on yourself by continuing to put the appointment off.… Read More...

Why Cognitive Behavior Therapy Works

Therapists who practice Cognitive Behavior Therapy Westchester County NY, help their patients develop the skills they need to alter their thinking patterns to achieve the results they seek. This therapeutic modality offers many advantages over other therapies.

It Builds Confidence

CBT therapists help their clients learn to recognize thought patterns that cause distress or unhealthy behaviors. A therapist also helps people learn to think in ways that replace irrational thoughts with empowering and rational ones. As a result, clients eventually gain confidence in their abilities to think through their issues without the therapist’s assistance.

It Produces Results Quickly

One of the most significant benefits of CBT is that clients can experience positive results in far less time than they would with other forms of therapy. Most people get the full benefit of treatment between 12 and 20 weeks, unlike other forms of therapy that can continue indefinitely.

It Achieves Long-Term Results

Once someone learns to recognize how their thoughts contribute to their circumstances, they can manage them to achieve long-lasting relief. This is true for patients experiencing a wide range of symptoms, whether from traumatic experiences or faulty brain chemistry.

It Has Scientific Backing

CBT is a practical therapeutic approach that relies upon evidence to supports that changing thought patterns can improve outcomes. Evidenced-based therapies are more likely to be effective and beneficial and are safer for the clients that experience them.

It Can Work for Anyone

The beauty of CBT is that it effectively treats a wide range of conditions in people of all backgrounds. It is based on the premise that thoughts lead to feelings and behaviors, even if they are unique. The specific circumstances may vary, but the process can benefit anyone.

If troubling thoughts cause you to experience depression, anxiety, or other forms of distress, Cognitive BehaviorTherapy could provide you with significant relief.… Read More...

Preparing for Your Next Dental Checkup

When life gets hectic, it can be easy to let routine health care appointments slide. In the case of the dentist, anxiety can prevent you from setting your next visit. Not many people enjoy going to the dentist, but it’s a crucial part of keeping your mouth healthy. Avoid deep cavities and other tooth problems when you have regular care every six months. Here’s what to expect.

Arrival

When you step foot into the dental center Seattle WA, you will need to check in with the receptionist. Once it is your turn, a dental hygienist will come out to greet you and take you back to get you as comfortable as possible in your chair before they begin. The hygienist will also check your history, and collect information if it’s your first visit.

Cleaning

One of the longest parts of the dental visit is tooth cleaning. Hygienists carefully scrape off excess plaque and tarter near the gumline, thoroughly floss between each tooth and shine them up with a spinning brush of polisher. Once the teeth are clean, the hygienist checks for softening enamel, swelling gums or redness that may be the first sign of an issue.

X-rays

An x-ray of your mouth can be taken while you sit in the same chair. A molded piece of plastic slides inside your cheek and you bite down on part of it to hold it in place. The image shows the tops and the roots of your teeth so the dentist can clearly see any problems.

Dental exam

The dentist will arrive to check your x-rays, check for issues relating to the jaw bone, oral cancer or grinding teeth and check for grooves or chips in your teeth. Any recommendations for future care will be made and you will be able to go on with your day.

With regular dental visits, you will have the chance to avoid long and invasive procedures in the future. Make that appointment and get it over with now.… Read More...